Initial exercises should be non-weight bearing in nature and should focus on gentle strengthening of the muscles surrounding the knee as well as increasing joint range of motion. Knee arthroscopy surgery has risen to popularity because it usually requires shorter recovery times.The procedure typically takes less than 1 hour, and serious complications are uncommon. » POD 7-10: Sutures out, D/C TED Hose when effusion resolved. This will cause the hamstring muscles on the back of your thigh to contract. Knee Arthroscopy and Physical Therapy If you are experiencing knee pain or have suffered a knee injury that may require surgery, consider making an appointment with the experts at Bowen Hefley Orthopedics . Contact your orthopaedic surgeon if your symptoms persist. This will restore motion and strengthen the muscles of your leg and knee. Intense core training, aerobic exercises as tolerated (bilateral stationary bike, Elliptical, arm bike). Arthroscopic Knee Surgery Knee Arthroscopy – Exercises That Will Help You Recover Faster. No movement should occur in this exercise. Range of Motion • Flexion – In lying, bend your knee by sliding your heel towards your buttocks. Increase the duration by one minute a day until you are pedaling for 20 minutes a day. Keep bending the knee until you feel a stretch in the front of the knee. Lie on your back, with your uninvolved knee bent. You move on to stretches that keep your leg muscles loose. A formal physical therapy program may improve your final result. You should be progressing to full weight bearing without the use of crutches. Working with a physical therapist can help you learn which exercises would be best for your specific condition. All material on this website is protected by copyright. Exercises after Arthroscopic Knee Surgery. The straight leg raise exercise can be done on your side of your stomach as well to work different hip muscles. This modern procedure decreases the risk of infection by up to 50 % and allows a more rapid recovery. Relax. Posted on: April 21st, 2014 by Grossmont Orthopaedic Medical Group After a knee arthroscopy, it is important that you do a number of recommended exercises to rebuild the muscles around the knee. This can help you regain normal walking and running ability. A natural companion to the leg raise is the standing leg raise. Do not overdo this exercise. Quadriceps Setting. Activity restrictions will be put in place during the initial stages of recovery until the knee heals and becomes stabilized to … While keeping your back straight, slowly bend your knees. Although it’s done by performing open surgeries, it’s more common to perform the operation through an arthroscopy, which is part of the techniques that are classified as “minimally invasive.”. Lie on your back. With minimal invasion, a surgeon can perform extensive repairs to the knee joint without creating a large scar, minimizing the risk of infection and boosting the speed of recovery. Step down, returning to the starting position. Keep dressings as dry as possible by covering them with a plastic bag when having a bath or shower. Place a rolled towel under your ankle between you and the surface. The movements should be gentle and steady. from the American Academy of Orthopaedic Surgeons. This technique allows the surgeon to have a clear view of the inside of the knee, which helps diagnose and treat knee problems. About OrthoInfo Editorial Board  Our Contributors   Our Subspecialty Partners  Contact Us, Privacy Policy  Terms & Conditions   Linking Policy   AAOS Newsroom  Find an Orthopaedist. Hold tightly for 5 seconds, then relax. Squeeze your buttock muscles together, like you are holding back flatulence. Most exercises can be carried out at home. Increase the height of the platform as strength increases. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises or activities shown. Goals. Slowly lift leg about 6 inches, then hold for 5 seconds. Hold this bent position for 5 seconds and then slowly relieve the stretch and straighten the knee. The length of the restriction will depend upon what type of procedure you had. Knee Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. For more details, see our Privacy Policy. Repeat 2times per set. Here are some exercises for faster arthroscopic knee surgery recovery. Rehabilitation Guidelines for Knee Arthroscopy Arthroscopy is a common surgical procedure in which a joint is viewed using a small camera. Arthroscopic knee surgery is a common procedure that can treat several disorders and injuries. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. Initially, you will experience some swelling and discomfort in the knee for a few days post-operatively. Here is how you do it: The knee of the raised leg should remain straight throughout this exercise. Working with a physical therapist can help you learn which exercises would be best for your specific condition. As you increase the intensity of your exercise program, you may experience temporary setbacks. You can use your other leg to help you as needed. Here's how: The straight leg raise is an important exercise to do after knee surgery, as it can help improve the way your hip and knee muscles work while still protecting your knee. If advised to do so, raise the joint and use ice packs to help reduce the swelling when you get home. If your dressings get wet or fall off, they'll need to be replaced. All rights reserved. The American Academy of Orthopedic Surgeons give a great outline of exercises recommended after arthroscopic knee surgery. Copyright ©1995-2020 by the American Academy of Orthopaedic Surgeons. With your knee bent, move your hips toward the wall. Slowly come back up. Knee arthroscopy recovery exercises. While the knee is straight, you may repeat the quadriceps setting exercise. Relax. Dr. Samimi generally recommends that you exercise between 20 and 30 minutes 2-3 times per day. Here is how you get them moving: The gluteal set exercise is a great way to get your hips working and to help keep blood moving in your legs and hips after surgery. Your doctor will talk with you about when it is safe to gradually resume your running activities. Increase the height of the platform as strength increases. Hold onto a sturdy chair or counter with your feet 6-12 inches from the chair or counter. Slowly lift the involved leg 6 inches off the floor (by contracting the front thigh muscles). After undergoing Knee Arthroscopy, it is essential to begin Knee Arthroscopy recovery exercises to restore your knee mobility and strength. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Hold 30 seconds. Exercises: 1. If you have access to an exercise bike, adjust the seat height so that the bottom of your foot just touches the pedal and complete a full revolution. While sitting in a chair, support your involved heel on a stool. Push the back of your knee down in to the towel, lift your heel off the bed and pull your toes up towards you, straightening your knee. Knee Arthroscopy – Recovery and Exercises What To Expect: Generally, the 2-3 small cuts will not require stitches. Here is how you do it: Your hamstring muscles help to bend your knee, and keeping them strong is important after knee arthroscopy. Functional strengthening exercises including squats/leg Press, bridges/hamstring curls, 2” step Down. MPORTANCE OF KNEE ARTHROSCOPY EXERCISES. A resistance band may also be used to add some more challenge to the exercises. Walking is an excellent physical activity in the middle stages of your recovery from surgery (after 2 weeks). After knee surgery, you need to exercise regularly to restore strength to your knee, as well as its normal range of motion. Surgical methods involving the knee have evolved with the passage of time. The closer you are to the wall, the more intense the stretch. You start with exercises that focus on range of motion, like flexing and extending your knee as much as you can without pain. » POD 2: Change dressing, keep wound covered, continue TED Hose. After undergoing knee arthroscopy, it is important to begin exercising your knee immediately to restore strength and full range of motion. Initial exercises must be light weighted and should focus on gentle strengthening of the muscles around the knee as well as increased mobility of joint. • Full ROM, emphasis on full hyperextension • Patellar mobilizations (teach patient) BFR Exercises … Bend your uninvolved leg with your toe touching for balance as necessary. If you do not feel this stretch, bend your hip a little more, and repeat. Exercises Achieve full passive extension (straighten out flat) Achieve full flexion (bending of the knee) – may be limited by swelling . Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Check in with your doctor and physical therapist after knee arthroscopy, and then get started on knee exercises to quickly and safely get back to your normal activity level. As you become stronger, slowly increase the tension on the bike. Active Range Of Motion: equal extension to uninvolved side and flexion to 120 degrees. Read on to review these four exercises. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. Knee Arthroscopy Exercise Programme The following guide will help you to understand your postoperative exercise program. 1. Lie on your back with a towel roll under your knee. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks. Hold for 5-10 seconds. Bouncing or over-stretching should be avoided. They may suggest some of the exercises shown below. Doctors recommend this for patients with a strong sense of balance, so a great trick is to test your sense of balance prior to the arthroscopic knee surgery. This program may be supervised by a physiotherapist initially or for several weeks, pending on your progress. Hold for 5 seconds, then relax. Sit on the floor or on a bed with your legs straight and your back supported. Walking is an excellent physical exercise activity for the middle stages of your recovery from surgery (after 2 weeks). Lie on stomach with a towel roll under the ankle of your involved knee. You can opt-out at any time. An additional pad and crepe bandage will be placed around the knee to help control bruising and swelling Push ankle down into the towel roll. Most physicians will approve an early rehabilitation program, however, others may ask you to wait a week or so after your procedure. Step down, returning to the starting position. It is also a good idea to ice and elevate your leg after performing these exercises to decrease any increase in swelling. Maintain a steady, prolonged stretch for the maximum benefit. It is a simple exercise to do. to bend the knee. Start pedaling for 10 minutes a day. Knee Arthroscopy | 4 Post-Op Week 1 » POD 1: Debulk dressing, TED Hose in place. This information is provided as an educational service and is not intended to serve as medical advice. Stand supporting yourself with the back of a chair. During the first few weeks of your arthroscopic knee surgery recovery, you should be bearing weight as tolerated with crutches. Place your heel against the wall. After undergoing knee arthroscopy also known as a \"knee scope\" it is important to begin exercising your knee immediately to restore strength and the full range of motion. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. Straighten your other knee with a quadriceps muscle contraction. Exercises for the Surgery Recovery. Exercises 4-7 can't be done in the first week. Straighten your involved knee. Exercises. After undergoing knee arthroscopy—also known as a "knee scope"—it is important to begin exercising your knee immediately to restore strength and the full range of motion. For example, if you had an ACL reconstruction or meniscal repair, your running restriction will be different than if you had torn cartilage removed. The following exercises are appropriate for immediate post-arthroscopy rehabilitation. Medically reviewed by Stuart Hershman, MD, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Jonathan Cluett, MD, Medically reviewed by Mohamad Hassan, PT, DPT, Medically reviewed by Erin Pereira, DPT, OCS, Physical Therapy Exercises After Your Hip Replacement, Exercises to Keep Your Hips Strong and Mobile, Get a List of the Best Quadriceps Exercises for Stronger Thighs, Discover the Supine Hook Lying Position for Releasing Back Muscles, Back It Up: Benefits of Reverse Walking in the PT Clinic, Strengthen Your Quads and Minimize Your Joint Stress, Improve Bed Mobility With This Exercise Program, Physical Therapy Exercise to Keep Your Back Healthy, How to Prepare for Knee Replacement Surgery, How to Recover Strength and Flexibility After Breast Surgery, Safely Progress Your SLR Exercise After Injury or Surgery, Tips for Improving Your Flexibility When You Have Spinal Arthritis, The Best Leg Strengthening Exercises After a Leg Injury or Surgery. The physical therapist will prescribe exercises and functional movements as appropriate to help the patient return to higher level of function. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. Sit on the floor, with knee extended completely straight and tight. Now, slowly raise your leg until your foot is about 12 inches from the floor. As always, you should discuss starting any exercise program with your orthopedic surgeon prior to initiating it. Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle with your foot flat on the surface. Laura Inverarity, PT, DO, is a current board-certified anesthesiologist and former physical therapist. Range of Motion (ROM) 0 to 125 degrees is expected; Rehab Exercises. Recent advances in technology have led to high definition monitors and Thank you, {{form.email}}, for signing up. Bend your hip, grasping your thigh just above the knee. After your surgery, a waterproof dressing will be applied, and it should stay undisturbed for 10 -14 days. Your doctor may recommend that you avoid running activities for a period of time after surgery in order to protect your knee. They may also advise you to engage in a walking program. Tighten the muscles on the top of the thigh and attempt to push the back of your knee down toward the ground. Lie on your back with your knees bent at a 10- to 15-degree angle. Hold for 5 seconds, then relax. Reverse the procedure, and return to the starting position. Get exercise tips to make your workouts less work and more fun. This guide can help you better understand your exercise or activity program, supervised by your orthopaedic surgeon or physical therapist. 2. The quad set exercises is a great way to get your quadriceps muscles working after a knee scope. Your leg should straighten as much as possible. 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