Preventing degenerative disc disease. One of my recent clients could not bend over and pick something off of the ground without pain. Great question, look at the video below to the top 4 exercises to start with to prevent degenerative disc disease from getting worse. Maintaining a healthy well-balanced diet low in processed foods can have numerous benefits in the long-term. The surgeon he saw wanted to operate but he was searching for other options. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. There are some examples here. For the rest, conservative therapies and nutrition are the easiest ways to manage degenerative disc disease. What we don’t want is pain to increase with repetitions. If you want to control your pain and keep your adventure alive with degenerative disc disease, it is important to avoid these 3 things below. If you’re living with degenerative disc disease, you'll want to avoid foods that inflame the spine. Moving differently starts to affect other joints too! While pain associated with degenerative disc disease can be treated non-surgically, an estimated 10–20 percent of people with lumbar disc degeneration and approximately 30 percent of people with cervical disc degeneration require surgical treatment. The number one determinant for whether or not you should avoid an exercise is pain. Our bodies are meant to move! Many times people are misled that surgery is the quick fix but, surprisingly the failed surgery rates are upwards of 50% for those with lower back degenerative disc disease. When you have degenerative disc disease there are certain foods you’ll want to avoid — those which cause inflammation and irritation. They should not lift, twist, bend, or reach if these activities cause pain. However, some actual everyday motions and actions can make the disease worse over time. Foods linked to inflammation also cause weight gain. As you know, those with back conditions benefit from maintaining a healthy weight and reducing pressure on the spine to prevent further degeneration. These … According SpineUniverse.com, smoking can significantly affect disc health and the rate of disc degeneration by reducing the amount of water in the discs. She wants you to have adventures too! In order to help to prevent degenerative disc disease from getting worse we need to find hope! b) Reduce or cut out alcohol intake. Dietary fats are connected to obesity and inflammation, as well as type 2 diabetes, all conditions that a person with degenerative disc disease should aim to avoid. Save my name, email, and website in this browser for the next time I comment. Below is a list of foods those with degenerative disc disease should avoid and cut from their diet. These foods can create inflammation and instigate further pain. You may notice stiffness in your upper and lower back that can contribute to continued low back pain along with potential shoulder pain. Implants made of your own cells could end back pain. According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.. ... One of the most common back problems among older adults is degenerative disc disease, which isn’t a disease at all but a stream of changes in spinal discs … He had gained weight because he significantly reduced his activity. These types of foods may also affect circulation, delaying the body’s natural healing process and worsening pain from degenerative disc disease. When you have degenerative disc disease there are certain foods you'll want to avoid—those which cause inflammation and irritation. One of the best treatments for low back pain is actually exercise. Don’t give up on yourself. Discs anywhere along the spine may become worn enough to produce distracting pain. Avoid sitting for long periods. If we have been dealing with pain for a long time, our body almost “forgets” how to move correctly. The longer we rest, the better we will get. Degenerative disc disease describes a group of symptoms that may result from the gradual wear and tear of spinal discs or from an acute spinal injury. I know which one I would choose! If you are looking for help with this condition, request a consultation with one of our orthopaedic spine specialists. Maintaining good posture reduces stress and strain on the spine. Exercising the right way is essential to relieving pain and … Water in the discs absorb movement and impact. These may only provide temporary relief. As you do this, gravity will pull your body down, stretching out your spine and giving those discs a … Another strategy to avoid degeneration-related pain is to do some spinal decompression. Our first instinct is to rest. While some of these are foods you've eaten and enjoyed with no consequence, they now move into a category of pain-inducing foods that you should scratch off of your grocery list. As degenerative changes progress, joint movement may at some point become “bone on bone,” which means the disc and its shock-absorbing capacity has eroded away. A low calorie diet that aids in weight loss can greatly relieve the pressure put on your spine when your discs become weak. The vast majority of people with lower back pain and/or sciatica symptoms from lumbar degenerative disc disease will be able to successfully manage their pain and avoid surgery. We know what is causing our degenerative disc disease. If you would like more tips on how you can keep your adventure alive with arthritis, grab the FREE ebook: “Top 5 Secrets to Getting Rid of Joint Pain Forever” HERE. Completing simple mobility exercises can help to increase your flexibility. The biggest factor in this though, you have to believe. What would you rather have, a scar and a spinal fusion OR a strong, toned body?! This is far from the truth though. We will continue to feel hopeless and defeated. Don’t have any stretchy bands? She has lots of adventures she loves like hiking, biking, and skiing. a) Stop smoking, as it increases the rate of dehydration in the discs. Artificial disc replacement has proven effective in delaying or preventing ASD. The proteins you get from certain plants are great for your spine health. With less water content in the discs, intervertebral discs wear out sooner. It is the natural consequence of aging on one or more intervertebral discs..Degenerative disc disease can occur on any level of the spine, but most of the time, it occurs in places where the spine undergoes the most pressure: in the neck, and in the lower back, causing back pain that may be constant. However, the discs in the lower back and neck are usually affected since the mid-back is protected and stabilized by other structures. “Many patients are mistakenly led to the belief that [degenerative disc disease] can be cured by surgery, sadly failed surgeries and residual neurological deficits are common”. Processed meats (i.e. The most common of degenerative disc disease causes is aging. He couldn’t get dressed without pain. Disclaimer: Dr. Alyssa Kuhn is a doctor of physical therapy. (HealthNewsDigest.com) - West Orange, NJ, February 2015 - One of the most common back problems among older adults is degenerative disc disease, which isn't a disease at all but a stream of changes in spinal discs resulting from natural aging, chronic wear and tear, or injury. Text Us Now at 412.419.2225. It does not create a doctor-patient relationship between Dr. Kuhn and you. Why Do I Get Upper Back Pain When Lying Down? Serving Salt Lake and Summit counties, UT | Phone: 801-839-5592 | Email: alyssa@keeptheadventurealive.com, Copyright © 2020 Keep the Adventure Alive, 3 BEST ways to prevent degenerative disc disease from getting worse. Like a column in a building, your spine is responsible for supporting the weight of your body. 3 things you need to know before hitting the slopes. He is walking up to 2 miles without pain and just had to buy new pants because he was losing weight. It has been found that degenerative disc disease responds well to conservative treatment. FREE ebook: “Top 5 Secrets to Getting Rid of Joint Pain Forever” HERE. As you get older, more stress accumulates on the discs in the spine, causing them to lose the ability to function as shock absorbers and cushions for the spine. Must you at the product Side effects accept? Upper Back Pain: How to Stop it Before & After Sleep, How to Pop Your Own Back Without A Chiropractor, Best Cars to Buy for People with Bad Backs: The Ultimate Buyer's Guide, 5 Best Christmas Gifts for Chronic Back Pain Sufferers. Once we understand that our joints aren’t deteriorating as we are standing or sitting here reading this, we can find a glimmer of relief. Discs become weak adventures she loves like hiking, biking, and skiing to avoid video below to the 4! Bacon, bologna, hot dogs ) and animal proteins it ’ s time to with! The healthcare provider if you need to consult with a specialist, you want... Those movements as normal and believed in himself not they increase inflammation and further! Online-Shop or of a physician or other qualified health provider with any questions you may need more surgery within...! Not only preserve what functionality exists ; they are the single best way of healing back... 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